text post from 10 hours ago

women should lift weights because it prevents osteoporosis in old age and makes you a more capable person in everyday life please shut up about butts and waists and hourglasses i'm going to fucking kill

;___;♡♡♡♡

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genuine question from someone who would rather chew their arm off than go to a public gym, and also doesnt have a lot of money: how do you safely get into strength training? are there youtube channels, apps (android), etc anyone recommends that makes it approachable and don't lean into diet culture / body shaming?

also the biggest thing that keeps me from working out is that I already have joint and spinal issues and moving the wrong way can fuck up a knee or a shoulder or my spine for days. I really don't want to injure myself, and have unwittingly done so before. resources that are extremely clear on exactly how to move and offer gentler / alternative ways to move for people with limited range are vital.

Okay, so this may not technically be strength training, but muscles are dumber than bricks and cannot tell the difference between your own bodyweight and actual weights.

So, may I recommend:

He runs a YouTube channel where he goes over how to work your way up to more complex exercises (for instance, his pull-ups videos start with using a door jamb and moving your weight back and forth) so it's good for easing yourself into things.

You also don't have to fork out for expensive weights and such if you don't want to/can't. Substitute with stuff you either already have at home or can get from the supermarket and build up the weight you can exercise with. 500 gram cans of butter beans then 750 gram bottles of pasta sauce. 1 litre drink bottle then your 1.5 litre milk bottle. 3 litre bulk-buy bottle of laundry detergent. Etc. One of my dogs weighs 13 kilos and I pick her up on the regular (to her delight). One weighs 16 kg and I pick him up too (to his consternation and mild disapproval). You don't have to fit out some fancy home gym before you can start strength training.

I second Hybrid Calisthenics, that's the program I use. It's run by one guy who's taken it upon himself to make exercising more accessible and it's completely free! Each exercise has different variations based on your ability and each variation is further divided into different levels of difficulty so you can work up to where you want to be. If you can't do a single push up for example then this program will help you work up to the point where you can, and if you're a master of push ups then there are more advanced body weight exercises you can tackle so you can keep moving forward in your training without stagnating. The routine offers a full body workout with absolutely no equipment required for the beginning levels. The only reason you would need to buy anything is if you want to work up to a full pull up, at which point you would need actual pull up rings

Here's his actual website which I feel is easier to navigate than the YouTube channel on its own and organizes things in a way that's easy to understand. He explains everything you need to know about the routine and each individual exercise has both a text description and a video tutorial


photo post from 15 hours ago

This is the conservative/christian sign for abortion. This is the sign used by those who are pro-life. This is a sign that is sexist, that demonizes abortion, that is anti women’s autonomy and female rights. It declares fetuses as full babies someone is throwing away. This sign can be genuinely triggering to deaf women who have had abortions.

If you want to go full-neutral, you can finger sign abortion. 

Or, the scientific version (pregnancy-remove) that is considered the leftist way –

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Do not spread the pro-life version. Conservatives specifically try to push their ways to sign things as the default. You are unintentionally helping overpower deaf women’s rights advocates.


text post from 15 hours ago

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Reblog or repost

Because I know this website’s ability to read between the lines is ass, this is directed at people HIRED, PAID or SPONSORED (with money or other perks) to cosplay for promotion of struck properties and studios, whether that be at physical events or online (insta, tiktok etc).
This isn’t about you and your buddies cosplaying for fun at the local convention, so don't go attacking random cosplayers not actually involved in content creation or promotion for these cretins.


text post from 16 hours ago

Oh and that fucking crab day post sends shivers down my spine btw. I say this as someone who owns multiple pieces of tumblr merch — support them if you want, or don’t, I don’t care, but we are NOT turning a tech corporation into our poor little wet meow meow who deserves all our money uwu. We are NOT pressuring normal ass people into donating to resolve a company’s millions in debt as if it’s some important charitable cause.


text post from 16 hours ago

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I thought i was on the wrong website

("Tell our userbase it was planned, Jenkins.")